Client: Insight Timer
Project: Meditation for children

Insight Timer is a popular free meditation and relaxation app offering guided meditations, music and talks to help people sleep, relax and practise mindful self-care.

As a parent of two young children and an advocate for gentle parenting, I was delighted to contribute to Insight Timer’s platform. I wrote the script and recorded a calming meditation for children, Be Kind to Your Body and Mind, designed to help little ones process big feelings through body awareness and gratitude.

Featuring soothing nature sounds and gentle chords, the meditation can be used during the day to help children relax or as part of a calming bedtime routine.

Music and post-production: my husband, Bart Reszelski.

Our little meditation was featured as an Insight Timer Staff Pick multiple times, appearing both on the Home screen and in the Parents’ Section.